Let’s take a walk

walkingWalking can be very beneficial to anyone living with lupus. It is very important to keep moving, it aids in achy bones and joint pain. Did you know that walking for just 30 minutes or more a day will change your life for the better?

    Walking benefits

  • Improves your mood
  • Leads to weight loss
  • Reduces the risk of hip fractures
  • Improves circulation
  • Refines sleep
  • Improves mental health
  • Strengthens the heart all while lowering your risk for heart disease
  • Strengthens bones
  • Improves your posture

You can set personal goals for yourself to improve your walking by tracking your daily steps. Investing in a walking pedometer is a great way to get on track with tracking your steps daily. Let’s go take a walk in the right direction to a healthier you.

Categories: Fitness

One Reply to “Let’s take a walk”

  1. the govt. recommends one hundred fifty minutes of temperate sharpness or seventy five minutes practicing depth subconscious activity for adults 19-64 years more matured and muscle strength coaching upon a minimum of 2 days per week.

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