Kale the new “Queen of the Greens”

Packed with Vitamins, Calcium, Fiber and Antioxidants, Kale is known as  “Queen of the Greens”. An earth’s natural powerhouse. Kale combats against autoimmune disorders, asthma and arthritis. Low in calories, this leafy green vegetable is said to contain more iron than beef. Vitamin K which is found in kale is a natural safegaurd against different types of cancers. The Vitamin A in kale helps with healthier skin and vision. Immune system and metabolism boost comes from vitamin C found in this superfood. The calcium within kale helps to restore bone loss all while preventing Osteoporosis.

Kale can help combat lupus. What we put in our bodies can either benefit us or destroy us. Lupus is an autoimmune disease as many of you already know. Lupus weakens the bodies immune system, So why eat what will only aid in your demise? Try to add kale into your monthly diet than work it into your weekly diet and then finally into your daily routine. Kale smoothies are an excellent way to start your morning. The results of incorporating the “Queen of Greens” into your daily regime will be very beneficial to your life style. Go ahead, we know you wanna give it a try and you wont be sorry.

             Few benefits of Kale

  1. Excellent source of antioxidants
  2. Detoxifying food
  3. High in iron
  4. Calcium
  5. Great source of Vitamins A,C and K
  6. Lowers cholesterol
  7. Good anti-inflammatory food

kale

Ways to prepare Kale

Raw/ Chopped

Blended

Salad

Sautéed

Chips

Blended kale burger

 

Categories: Diet Wellness

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