Category: Wellness

Essential Oils

🧘‍♀️A healthy peace of mind is worth more than silver or gold 💆‍♀️My favorite way to end my day. #relaxation #peace #mentalhealth #meditation #relax #release #goodnight #lupuslife #naturalcures #essentialoils #lavender #peppermint #healthy #mindbodysoul #innerpeace #holistic #therapeutic #organic #mood #livelovelife #rejuvenate #rechargeyoursoul #recharge #massage #saltlamp #vegan #wellness #beauty @artnaturals

Categories: Wellness

Triple Green Power

💚Triple green power 💪Spinach, romaine lettuce and kale. 🌱🍃#thepossibilitiesareendless #vitamins #organic #fitfood #nutrition #earth #eats #lupussupport #greens #romaine #spinach #kale #instagood #homeprepared #earthjuice #mealprep #salad #freshisbest #freshproduce #garden #naturemedicine #healthyeats #healthjourney #healthy #healing #inspiration #healthiswealth #friyay #strong 

Categories: Diet Wellness

Flaxseeds AKA Linseed

🔍 These tiny seeds are called Flaxseeds AKA Linseeds. 🌱 These seeds fight 🥊inflammation, improves skin health, combats cancer, supports weight loss and is an excellent source of plant based protein. Have you tried flaxseed? 🤷🏽‍♀️#transformationtuesday #knowledgeispower #flaxseed #linseeds #health #healthyfood #healthyeats #healthjourney #plantbased #lupus #lupusstrong #lupussupport #cancer #skinhealth #goodeats #trysome #motivation #inspiration #healthiswealth #protein #fitnessmotivation #fitnessjourney

Categories: Diet Fitness Wellness

2 YEARS LIVING WITHOUT PREDNISONE (Face Transformation)

😳 I can’t believe it’s been 2 YEARS LIVING WITHOUT PREDNISONE🤭 🙌. I am forever thankful. (Never thought I would see the day) I truly believe nature can heal you. 😇Believe in yourself and have faith.💪#faith #stronger #lupusawareness #lupusstrong #lupussupport #lupusjourney #prednisone #nolookingback #lonilosschallenge #weightloss #moonface #healthiswealth #healthjourney #snap #health #fitnessmotivation #fit #free #twoyearslater #inspiration #fitness #mylife #lovinglife #joycomesinthemorning #lastselfie #selfie #weightlosstransformation #vegan #fatface #facetransformation

Good Morning (Smoothie)

Good Morning 🌞layers of greatness 🤤😋 from the bottom to the top 💪 chia seeds, frozen pineapples, spinach leaves, coconut bits, 1 banana and coconut water 🥇#bottomsup #smoothie #smoothiesundays #yummy #plantbased #earth #fitness #health #healthybreakfast #healthyeating #healthyfood #healthyrecipes #healer #lupuslife #lupusjourney #lupusawareness #lupussupport #healthiswealth #vegan #veganeats #happysunday #instaeats #drinks #before #ninjajuicer #dontknockittillyoutryit #yum

Categories: Diet Wellness

Inspirational Rocks

Through out TOUGHEST moments and deepest PAIN comes our GREATEST POWER.” Joe Duncan 🔐Unlock your power. 🔓#knowyourworth #strength #power #knowledge #faith #inspiration #inspirationalquotes #encouragement #rocks #joeduncan #lupus #lupusflare #lupuslife #outdoors #life #healthiswealth #healthylifestyle #poetry #takewhatyouneed #lupuswarrior #lupusfighter #lupussurvivor #lupusadvocate #blueprint #motivational

Categories: Wellness

Start Line (Green Smoothie)

💪At the start line! Smoothie Details: Kale, Spinach, Flaxseed, Blueberries, Banana, Ice and unsweetened vanilla coconut milk! It actually taste pretty good. #mycustomsmoothie #smoothie #smoothierecipes #health #healthyfood #healthylifestyle #healthymeals #fitness #fitnesslife #fitfood #lupus #lupusfighter #spoonielife #spooniecommunity #heal #letnaturehealyou #vegan #nature #organic #plantbased #ninjablender #home #knowledgeispower #purplepower #lupusloop

Categories: About Lupus Diet Wellness

Brooke Goldner M.D. (Good Reads)

Weekend 📖 vibes! #books #knowledgeispower #knowledge #healthyfood #healthylifestyle #greens #smoothies #smoothielovers #lupus #lupuslife #lupuswarriors #letnaturehealyou #vegan #brookegoldner #heal #goodreads #instagood #inspire #thankmelater #itspossible #goodbyelupus #hello #journey #vibes

Categories: About Lupus Diet Wellness

Goodbye Lupus

Breakfast with a message!📖 It’s a journey but I’m on my way!💪 #goodbyelupus #lupuslife #past #future #present #change #diet #healthyfood #steelcutoats #applechips #orangejuice #panerabread #lemons #whenlifegivesyoulemons #lemonade #strength #chinesenewyear #breakfast #believe #books #knowledge #getintheknow #ibelieveinyou #faith #healthylifestyle #brookegoldner #thankful #medicine #naturalcures #vegan

Categories: About Lupus Diet Wellness

Smoothie

What a better way to start your day and give your body the boost it needs than with a Smoothie! I love smoothies, I create a different smoothie daily. I turn to my Nutribullet and allow my fruits and veggies to satisfy my taste buds. I prepare my smoothies from the night before. All of my fruit are frozen over night. Let’s begin, first I pour a cup of coconut milk into my Nutribullet cup along with a quarter cup of coconut probiotics then I add my frozen banana, four strawberries (be sure to cut the green stem off your strawberries before freezing.) 2 pieces of seedless watermelon. Lastly I add 2 Tsp of steel cut oatmeal and a Tsp of flax seed dust. Then you blend. Enjoy!

smoothieWhole banana (frozen)

4 strawberries (frozen)

2 Pieces of watermelon (frozen)

1 Cup/Coconut milk

1/4 Cup Coconut probiotics

2 Tsp Spoons Steel cut oat meal

1 Tsp Spoon Flax seed dust

Categories: Diet Wellness