Category: Diet

Triple Green Power

πŸ’šTriple green power πŸ’ͺSpinach, romaine lettuce and kale. πŸŒ±πŸƒ#thepossibilitiesareendless #vitamins #organic #fitfood #nutrition #earth #eats #lupussupport #greens #romaine #spinach #kale #instagood #homeprepared #earthjuice #mealprep #salad #freshisbest #freshproduce #garden #naturemedicine #healthyeats #healthjourney #healthy #healing #inspiration #healthiswealth #friyay #strongΒ 

Categories: Diet Wellness

The “Golden Chia Seed”

The golden ✨CHIA SEED✨ 🌱Chia seeds are packed with calcium, potassium, vitamin E, protein and magnesium. How do you like your Chia Seeds? #salviahispanica #chia #sprinkle #ground #soak #juice #smoothie #smoothiebowl #cookingtips #nutrition #healthyeats #healthjourney #healthylifestyle #lupus #diabetes #cancer #healing #nature #hearthealth #strongbones #weightloss #fitnessmotivation #fitnesseating #organic #organicskincare

Categories: Diet

Flaxseeds AKA Linseed

πŸ” These tiny seeds are called Flaxseeds AKA Linseeds. 🌱 These seeds fight πŸ₯Šinflammation, improves skin health, combats cancer, supports weight loss and is an excellent source of plant based protein. Have you tried flaxseed? πŸ€·πŸ½β€β™€οΈ#transformationtuesday #knowledgeispower #flaxseed #linseeds #health #healthyfood #healthyeats #healthjourney #plantbased #lupus #lupusstrong #lupussupport #cancer #skinhealth #goodeats #trysome #motivation #inspiration #healthiswealth #protein #fitnessmotivation #fitnessjourney

Categories: Diet Fitness Wellness

2 YEARS LIVING WITHOUT PREDNISONE (Face Transformation)

😳 I can’t believe it’s been 2 YEARS LIVING WITHOUT PREDNISONE🀭 πŸ™Œ. I am forever thankful. (Never thought I would see the day) I truly believe nature can heal you. πŸ˜‡Believe in yourself and have faith.πŸ’ͺ#faith #stronger #lupusawareness #lupusstrong #lupussupport #lupusjourney #prednisone #nolookingback #lonilosschallenge #weightloss #moonface #healthiswealth #healthjourney #snap #health #fitnessmotivation #fit #free #twoyearslater #inspiration #fitness #mylife #lovinglife #joycomesinthemorning #lastselfie #selfie #weightlosstransformation #vegan #fatface #facetransformation

The aftermath of a kick a$$ smoothie. πŸ˜‹ Today’s smoothie was 🍍pineapple, 🍌banana and chia seeds with coconutπŸ₯₯ milk 🀫😬πŸ’ͺ Happy Hump Day #morningmotivation #morninginspiration #smoothie #smoothielife #smoothielover #aftermath #yum #wednesdayvibes #lupuswarrior #lupussurvivor #lupuschick #lupuslife #lupusstrong #humpday #bnw

Categories: Diet

Good Morning (Smoothie)

Good Morning 🌞layers of greatness πŸ€€πŸ˜‹ from the bottom to the top πŸ’ͺ chia seeds, frozen pineapples, spinach leaves, coconut bits, 1 banana and coconut water πŸ₯‡#bottomsup #smoothie #smoothiesundays #yummy #plantbased #earth #fitness #health #healthybreakfast #healthyeating #healthyfood #healthyrecipes #healer #lupuslife #lupusjourney #lupusawareness #lupussupport #healthiswealth #vegan #veganeats #happysunday #instaeats #drinks #before #ninjajuicer #dontknockittillyoutryit #yum

Categories: Diet Wellness

Keep Calm and CHERRY on

 

Life is not a bowl of πŸ’ cherries” Keep calm and CHERRY on.πŸ’ͺ#heatwave #snack #cherries #servechilledΒ  #benefits #fruits #fruitbowl #lupus #lupuseats #lupuslife #lupussurvivor #lupusstrong #lupussupport #healthiswealth #healthyfood #healthyeats #fitnessmotivation #fitness #mondaymotivation #latesnackΒ  #latepost #goodnight

Categories: Diet

Transformation

 

πŸ₯€Β Sometimes that weak dying rose comes back to life and blossoms into a beautiful soul of strength! πŸŒΉβ€KEEP PUSHING” #transformationthursday #transformation #strength #healthiswealth #healthychoices #fitness #fitnessmotivation #journey #fitnessjourney #power #goals #healthylifestyle #healthyfood #lupus #lupussupport #lupusawareness #lupusawarenessmonth #transformationtuesday #vegan #weightlossjourney #weightloss #weightlossjourney #weightlossmotivation

Categories: Diet Fitness

Start Line (Green Smoothie)

πŸ’ͺAt the start line! Smoothie Details: Kale, Spinach, Flaxseed, Blueberries, Banana, Ice and unsweetened vanilla coconut milk! It actually taste pretty good. #mycustomsmoothie #smoothie #smoothierecipes #health #healthyfood #healthylifestyle #healthymeals #fitness #fitnesslife #fitfood #lupus #lupusfighter #spoonielife #spooniecommunity #heal #letnaturehealyou #vegan #nature #organic #plantbased #ninjablender #home #knowledgeispower #purplepower #lupusloop

Categories: About Lupus Diet Wellness

Brooke Goldner M.D. (Good Reads)

Weekend πŸ“– vibes! #books #knowledgeispower #knowledge #healthyfood #healthylifestyle #greens #smoothies #smoothielovers #lupus #lupuslife #lupuswarriors #letnaturehealyou #vegan #brookegoldner #heal #goodreads #instagood #inspire #thankmelater #itspossible #goodbyelupus #hello #journey #vibes

Categories: About Lupus Diet Wellness