Category: Diet

CHANGE

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Transformation 🕊Thursday 🦋
JUST KEEP GOING! 🏃🏽‍♀️
NOT PERFECT BUT NOT WHERE I USED TO BE💪🏽
✔️Lupus stable 
✔️Almost 3 years NO PREDNISONE 
✔️Physical exam “GREAT” 
✔️-65lbs ⬇️
#change #progress #heal #health #healthiswealth #inspiration #inspire #motavation #fitnessmotivation #fitness #lupus #lupuswarrior #transformation #transformationthursday #vegan #organic #freshjuice #thisisme #mind #body #soul #live #Love #laugh #healthier #transformationtuesday #noprednisone #naturalweightloss #naturalweightlossjourney 

Juice

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Good morning 😊 drinks on the go 👩🏽‍🌾have you had your fresh juice today? 🥤 #freshjuice #juice #raw #organic #juicebar #grabandgo #onthego #work #friday #freshfriday #vegan #healthiswealth #healthyfood #fit #fitness #motavation #inspiration #lupus #lupuswarrior #lupusoracle #strength #fruits #veggies #fruitsandveggies #drinkyourveggies 

Categories: Diet

Grab and Go Juices

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Grab and go ready😋 #grabandgo #drinks #freshjuice #juicerecipes #organic #juicing #juicecleanse #healthyjuice #homemade #raw #vegan #rawvegan #lupus #lupuswarrior #lupuscommunity #nature #naturemedicine #naturescandy #yum #fruitsandveggies #fruits #veggie #drinkyourveggies 

Categories: Diet

Triple Green Power

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?Triple green power ?Spinach, romaine lettuce and kale. ??#thepossibilitiesareendless #vitamins #organic #fitfood #nutrition #earth #eats #lupussupport #greens #romaine #spinach #kale #instagood #homeprepared #earthjuice #mealprep #salad #freshisbest #freshproduce #garden #naturemedicine #healthyeats #healthjourney #healthy #healing #inspiration #healthiswealth #friyay #strong 

Categories: Diet Wellness

The “Golden Chia Seed”

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The goldenCHIA SEED✨ ?Chia seeds are packed with calcium, potassium, vitamin E, protein and magnesium. How do you like your Chia Seeds? #salviahispanica #chia #sprinkle #ground #soak #juice #smoothie #smoothiebowl #cookingtips #nutrition #healthyeats #healthjourney #healthylifestyle #lupus #diabetes #cancer #healing #nature #hearthealth #strongbones #weightloss #fitnessmotivation #fitnesseating #organic #organicskincare

Categories: Diet

Flaxseeds AKA Linseed

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? These tiny seeds are called Flaxseeds AKA Linseeds. ? These seeds fight ?inflammation, improves skin health, combats cancer, supports weight loss and is an excellent source of plant based protein. Have you tried flaxseed? ??‍♀️#transformationtuesday #knowledgeispower #flaxseed #linseeds #health #healthyfood #healthyeats #healthjourney #plantbased #lupus #lupusstrong #lupussupport #cancer #skinhealth #goodeats #trysome #motivation #inspiration #healthiswealth #protein #fitnessmotivation #fitnessjourney

Categories: Diet Fitness Wellness

2 YEARS LIVING WITHOUT PREDNISONE (Face Transformation)

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? I can’t believe it’s been 2 YEARS LIVING WITHOUT PREDNISONE? ?. I am forever thankful. (Never thought I would see the day) I truly believe nature can heal you. ?Believe in yourself and have faith.?#faith #stronger #lupusawareness #lupusstrong #lupussupport #lupusjourney #prednisone #nolookingback #lonilosschallenge #weightloss #moonface #healthiswealth #healthjourney #snap #health #fitnessmotivation #fit #free #twoyearslater #inspiration #fitness #mylife #lovinglife #joycomesinthemorning #lastselfie #selfie #weightlosstransformation #vegan #fatface #facetransformation

The aftermath of a kick a$$ smoothie. ? Today’s smoothie was ?pineapple, ?banana and chia seeds with coconut? milk ??? Happy Hump Day #morningmotivation #morninginspiration #smoothie #smoothielife #smoothielover #aftermath #yum #wednesdayvibes #lupuswarrior #lupussurvivor #lupuschick #lupuslife #lupusstrong #humpday #bnw

Categories: Diet

Good Morning (Smoothie)

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Good Morning ?layers of greatness ?? from the bottom to the top ? chia seeds, frozen pineapples, spinach leaves, coconut bits, 1 banana and coconut water ?#bottomsup #smoothie #smoothiesundays #yummy #plantbased #earth #fitness #health #healthybreakfast #healthyeating #healthyfood #healthyrecipes #healer #lupuslife #lupusjourney #lupusawareness #lupussupport #healthiswealth #vegan #veganeats #happysunday #instaeats #drinks #before #ninjajuicer #dontknockittillyoutryit #yum

Categories: Diet Wellness

Keep Calm and CHERRY on

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Life is not a bowl of ? cherries Keep calm and CHERRY on.?#heatwave #snack #cherries #servechilled  #benefits #fruits #fruitbowl #lupus #lupuseats #lupuslife #lupussurvivor #lupusstrong #lupussupport #healthiswealth #healthyfood #healthyeats #fitnessmotivation #fitness #mondaymotivation #latesnack  #latepost #goodnight

Categories: Diet