Benefits of Coconut!

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There are many different types of coconuts but two are very famous.  The fresh green coconut for its fresh tasting water and the brown ripe coconut for its wonderful jelly. Coconuts have many different use and are a huge benefit to the human body. Although coconut water is high in sugar natural sugar it has a very refreshing taste and has endless benefits. Coconut milk has a very lite and smooth taste. Unsweetened coconut milk has 45 calories per serving.


Benefits of Coconuts

  • Boosts your immune system
  • Refines digestion
  • Decreases blood pressure
  • Assist with weight lost
  • Increases metabolism
  • Repairs kidney and urinary health
  • Reduces cough, constipation, skin infection and malnutrition
  • Aids in healing skin conditions
  • Increases energy
  • Helps burn fat
  • Curves hunger
  • Eliminates abdomial fat
  • Ward off heart attacks

Categories: Diet

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