Month: August 2018

Daily Quote

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Morning sunrise ? Positivity and confidence goes hand and hand ? spreading positive vibes on a Friday. Happy ? Birthday Marcus Garvey ??#happybirthday #marcusgarvey #jamaica #motivationalquotes #philosopher #leader #founder #wisdom #freedomfighter #sunrise #orangesky #movement #culture #life #knowledge #confidence #inspiration #justice #togetherness #love #skyline #friday #friyay #vibes #island #rastafari #rasta

Categories: Daily Quotes

Essential Oils

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?‍♀️A healthy peace of mind is worth more than silver or gold ?‍♀️My favorite way to end my day. #relaxation #peace #mentalhealth #meditation #relax #release #goodnight #lupuslife #naturalcures #essentialoils #lavender #peppermint #healthy #mindbodysoul #innerpeace #holistic #therapeutic #organic #mood #livelovelife #rejuvenate #rechargeyoursoul #recharge #massage #saltlamp #vegan #wellness #beauty @artnaturals

Categories: Wellness

Triple Green Power

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?Triple green power ?Spinach, romaine lettuce and kale. ??#thepossibilitiesareendless #vitamins #organic #fitfood #nutrition #earth #eats #lupussupport #greens #romaine #spinach #kale #instagood #homeprepared #earthjuice #mealprep #salad #freshisbest #freshproduce #garden #naturemedicine #healthyeats #healthjourney #healthy #healing #inspiration #healthiswealth #friyay #strong 

Categories: Diet Wellness

The “Golden Chia Seed”

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The goldenCHIA SEED✨ ?Chia seeds are packed with calcium, potassium, vitamin E, protein and magnesium. How do you like your Chia Seeds? #salviahispanica #chia #sprinkle #ground #soak #juice #smoothie #smoothiebowl #cookingtips #nutrition #healthyeats #healthjourney #healthylifestyle #lupus #diabetes #cancer #healing #nature #hearthealth #strongbones #weightloss #fitnessmotivation #fitnesseating #organic #organicskincare

Categories: Diet

Flaxseeds AKA Linseed

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? These tiny seeds are called Flaxseeds AKA Linseeds. ? These seeds fight ?inflammation, improves skin health, combats cancer, supports weight loss and is an excellent source of plant based protein. Have you tried flaxseed? ??‍♀️#transformationtuesday #knowledgeispower #flaxseed #linseeds #health #healthyfood #healthyeats #healthjourney #plantbased #lupus #lupusstrong #lupussupport #cancer #skinhealth #goodeats #trysome #motivation #inspiration #healthiswealth #protein #fitnessmotivation #fitnessjourney

Categories: Diet Fitness Wellness

2 YEARS LIVING WITHOUT PREDNISONE (Face Transformation)

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? I can’t believe it’s been 2 YEARS LIVING WITHOUT PREDNISONE? ?. I am forever thankful. (Never thought I would see the day) I truly believe nature can heal you. ?Believe in yourself and have faith.?#faith #stronger #lupusawareness #lupusstrong #lupussupport #lupusjourney #prednisone #nolookingback #lonilosschallenge #weightloss #moonface #healthiswealth #healthjourney #snap #health #fitnessmotivation #fit #free #twoyearslater #inspiration #fitness #mylife #lovinglife #joycomesinthemorning #lastselfie #selfie #weightlosstransformation #vegan #fatface #facetransformation

Daily Quote

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?Motivation “Don’t judge each day by the harvest you reap BUT by the seeds that you plant.” Robert Louis Stevenson ?‍??‍?(may your seeds blossom into greatness.) #robertlouisstevenson #quotes #saturdaysession #reapwhatyousew #plants #nature #geese #goose #canadiangoose #outdoors #sunshine #lupuscommunity #lupuslife #lupuswarrior #lupus #peace #transquility #stillness #earth #art #life #love #quotes #saturday #wildlife #wildflowers

Categories: Daily Quotes

The aftermath of a kick a$$ smoothie. ? Today’s smoothie was ?pineapple, ?banana and chia seeds with coconut? milk ??? Happy Hump Day #morningmotivation #morninginspiration #smoothie #smoothielife #smoothielover #aftermath #yum #wednesdayvibes #lupuswarrior #lupussurvivor #lupuschick #lupuslife #lupusstrong #humpday #bnw

Categories: Diet

Good Morning (Smoothie)

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Good Morning ?layers of greatness ?? from the bottom to the top ? chia seeds, frozen pineapples, spinach leaves, coconut bits, 1 banana and coconut water ?#bottomsup #smoothie #smoothiesundays #yummy #plantbased #earth #fitness #health #healthybreakfast #healthyeating #healthyfood #healthyrecipes #healer #lupuslife #lupusjourney #lupusawareness #lupussupport #healthiswealth #vegan #veganeats #happysunday #instaeats #drinks #before #ninjajuicer #dontknockittillyoutryit #yum

Categories: Diet Wellness

Happy Independence Day (2018)

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??Happy?IndependenceDay? #independenceday #july4th #lupus #lupusawareness #lupuslife #lupussupport #ladyliberty #statueofliberty #standtall #fireworks #redwhiteandblue #strength #courage #dignity #power #respect #healthiswealth #health #healthier #carriejones #freedom #happiness #courage #homeofthebrave #love #land #earth #art #instagood #pic #thisisamerica

Categories: Daily Quotes