CHANGE

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Transformation 🕊Thursday 🦋
JUST KEEP GOING! 🏃🏽‍♀️
NOT PERFECT BUT NOT WHERE I USED TO BE💪🏽
✔️Lupus stable 
✔️Almost 3 years NO PREDNISONE 
✔️Physical exam “GREAT” 
✔️-65lbs ⬇️
#change #progress #heal #health #healthiswealth #inspiration #inspire #motavation #fitnessmotivation #fitness #lupus #lupuswarrior #transformation #transformationthursday #vegan #organic #freshjuice #thisisme #mind #body #soul #live #Love #laugh #healthier #transformationtuesday #noprednisone #naturalweightloss #naturalweightlossjourney 

Beets Juice

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Great things come in 3’s yum 😋 beets, apples, celery, lemon, cucumber and ginger #grabandgo #juice #juicecleanse #juicerecipe #freshjuice #drinkyourveggies #vegan #raw #lupus #lupusoracle #healthiswealth #healing #juicing #mondayjuice #mondaymotivation 

Categories: Uncategorized

Washed and Ready

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The beginning of something wonderful 🥤 washed and ready 😋 #freshjuice #raw #fruits #veggies #fruitsandveggies #drinkyourveggies #strength #fit #fitfood #lupus #lupusoracle #drinks  #vegan #vegandrinks #natural #healthiswealth #inspiration

Categories: Uncategorized

Juice

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Good morning 😊 drinks on the go 👩🏽‍🌾have you had your fresh juice today? 🥤 #freshjuice #juice #raw #organic #juicebar #grabandgo #onthego #work #friday #freshfriday #vegan #healthiswealth #healthyfood #fit #fitness #motavation #inspiration #lupus #lupuswarrior #lupusoracle #strength #fruits #veggies #fruitsandveggies #drinkyourveggies 

Categories: Diet

Grab and Go Juices

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Grab and go ready😋 #grabandgo #drinks #freshjuice #juicerecipes #organic #juicing #juicecleanse #healthyjuice #homemade #raw #vegan #rawvegan #lupus #lupuswarrior #lupuscommunity #nature #naturemedicine #naturescandy #yum #fruitsandveggies #fruits #veggie #drinkyourveggies 

Categories: Diet

Daily Quote

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Morning sunrise ? Positivity and confidence goes hand and hand ? spreading positive vibes on a Friday. Happy ? Birthday Marcus Garvey ??#happybirthday #marcusgarvey #jamaica #motivationalquotes #philosopher #leader #founder #wisdom #freedomfighter #sunrise #orangesky #movement #culture #life #knowledge #confidence #inspiration #justice #togetherness #love #skyline #friday #friyay #vibes #island #rastafari #rasta

Categories: Daily Quotes

Essential Oils

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?‍♀️A healthy peace of mind is worth more than silver or gold ?‍♀️My favorite way to end my day. #relaxation #peace #mentalhealth #meditation #relax #release #goodnight #lupuslife #naturalcures #essentialoils #lavender #peppermint #healthy #mindbodysoul #innerpeace #holistic #therapeutic #organic #mood #livelovelife #rejuvenate #rechargeyoursoul #recharge #massage #saltlamp #vegan #wellness #beauty @artnaturals

Categories: Wellness

Triple Green Power

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?Triple green power ?Spinach, romaine lettuce and kale. ??#thepossibilitiesareendless #vitamins #organic #fitfood #nutrition #earth #eats #lupussupport #greens #romaine #spinach #kale #instagood #homeprepared #earthjuice #mealprep #salad #freshisbest #freshproduce #garden #naturemedicine #healthyeats #healthjourney #healthy #healing #inspiration #healthiswealth #friyay #strong 

Categories: Diet Wellness

The “Golden Chia Seed”

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The goldenCHIA SEED✨ ?Chia seeds are packed with calcium, potassium, vitamin E, protein and magnesium. How do you like your Chia Seeds? #salviahispanica #chia #sprinkle #ground #soak #juice #smoothie #smoothiebowl #cookingtips #nutrition #healthyeats #healthjourney #healthylifestyle #lupus #diabetes #cancer #healing #nature #hearthealth #strongbones #weightloss #fitnessmotivation #fitnesseating #organic #organicskincare

Categories: Diet

Flaxseeds AKA Linseed

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? These tiny seeds are called Flaxseeds AKA Linseeds. ? These seeds fight ?inflammation, improves skin health, combats cancer, supports weight loss and is an excellent source of plant based protein. Have you tried flaxseed? ??‍♀️#transformationtuesday #knowledgeispower #flaxseed #linseeds #health #healthyfood #healthyeats #healthjourney #plantbased #lupus #lupusstrong #lupussupport #cancer #skinhealth #goodeats #trysome #motivation #inspiration #healthiswealth #protein #fitnessmotivation #fitnessjourney

Categories: Diet Fitness Wellness